WHAT IS ART THERAPY ?

Art therapy is a sensory-based mental health profession integrating art making and counselling in a safe environment to promote, maintain, and improve mental and emotional health, as well as body-mind connection. The complexities of life can be worked through and organized via the process and art exercises that marry the senses, movement, emotions, and cognitive functions. Art therapy is a gentle, practical, and safe outlet to begin working on an issue if the problem seems insurmountable, overwhelming, or plainly, when words are just not enough. 

WHO I WORK WITH

 

Children (6+) and adults

 

AREA OF WORK

 

ADD/ADHD

Adoption

Autism Spectrum Disorder 

Grief and Loss

Learning disabilities

RATES

Online art therapy - $80

BENEFITS OF ART THERAPY

•Outlet for feelings and emotions

•Promote a sense of well-being

•Thought patterns recognition

•Self esteem, awareness, and understanding

•Feel heard and find a voice

•Calm effect and tool for self-regulation

•Reduces loneliness

•Improve dexterity and motor skills

•Reduces stress

•Problem solving and perspective taking

•Work through shame

•Develop interpersonal skills

•Feel supported in a safe space

 

 

 

 

 

ANY QUESTIONS?

I am happy to answer any questions you may have in regards to

my services, programs, profession, or resources in the community.

Please fill out the box below or email me at info@estellebarron.com.

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