WHAT IS ART THERAPY ?
Art therapy is a sensory-based mental health profession integrating art making and counselling in a safe environment to promote, maintain, and improve mental and emotional health, as well as body-mind connection. Art therapy is a gentle, practical, and safe outlet to begin working on an issue if the problem seems insurmountable, overwhelming, or plainly, when words are just not enough.
The complexities of life can be worked through and organized via the process and art exercises that marry the senses, movement, emotions, and the brain.
WHO I WORK WITH
AREA OF WORK
Autism Spectrum Disorder
Grief and Loss
Autism Funding Unit - Ministry of Children and Family Development
BENEFITS OF ART THERAPY
•Outlet for feelings and emotions
•Promote a sense of well-being
•Thought patterns recognition
•Self esteem, awareness, and understanding
•Feel heard and find a voice
•Calm effect and tool for self-regulation
•Improve dexterity and motor skills
•Problem solving and perspective taking
•Work through shame
•Develop interpersonal skills
•Feel supported in a safe space